Adaptive cycling plan
Individualized workouts based on your goals, time, training history, strengths, and current limiters—with ongoing adjustments as you progress.
Complete Cyclist Coaching
Complete Cyclist Coaching
12-month coaching · See investment
For committed cyclists ready to break the plateau
You’re training hard. Now make every part of your performance work together.
Complete Cyclist Coaching integrates individualized training, strength, nutrition, bike skills, sport psychology, and sleep into one system built around you.
Short application first · 12-month commitment · 30-day Fit Guarantee
20 coaching spots total
First 5 receive Founding Athlete pricing
Built around youGoals, schedule, history, and limiters
Always adaptingOngoing adjustments, not a static template
Weekly coachingGroup calls, reviews, and accountability
Support between callsHelp when training, racing, or life goes off-plan
Recent athlete race results
Freshman race
1st place
Cannon C.
JVA race
1st place
Kimball · first JVA win as a sophomore
Varsity race
2nd place
Reed E.
The real bottleneck
Cycling performance is a complete-system problem.
You train consistently. You follow the workouts. You care about getting better. Yet you still arrive at races wondering whether your fitness will actually show up.
Maybe your power is improving but you fade late. Maybe training feels good until the pressure is on. Maybe fueling is guesswork, strength work happens only when there’s time, and sleep is the first thing sacrificed when life gets busy.
Most cyclists answer that frustration by adding another interval session, more volume, or a harder weekend. But a better set of intervals can’t fix a weak link outside the plan.
Training affects fueling. Fueling affects recovery. Recovery affects adaptation. Confidence and skills determine how much fitness becomes speed. The breakthrough comes when the whole athlete works as one.
The Complete Cyclist system
Six performance inputs.
One clear plan.
This isn’t a folder of generic PDFs. Each part is built to support the others, then adapted as your fitness, schedule, and goals change.
Strength that supports riding
Cycling-specific strength programming that builds resilience and power without wrecking your legs for the sessions that matter.
Complete nutrition plan
Clear everyday meals and snacks, plus on-bike, recovery, long-ride, and race-day fueling—so you stop guessing.
Progressive skills course
Practical technique work that helps turn fitness into speed, confidence, and efficiency through corners, descents, and technical terrain.
Sport psychology tools
Build confidence, focus, pacing discipline, and a reliable response to nerves, setbacks, and races that don’t go to plan.
Sleep and recovery strategy
Improve the habits that let your body absorb training—even when work, family, and real life are demanding.
The goal isn’t to do everything at once. We identify the biggest bottleneck, address it, and keep adapting the complete system as you improve.
What changes
Replace uncertainty with a system you can trust.
Know exactly what to doYour training has a purpose, and every week fits your real life instead of fighting it.
Fuel with confidenceYou know what to eat before, during, and after rides—plus how to handle normal meals and snacks.
Race with a practiced planPacing, fueling, and strategy are rehearsed before the start line, not invented the night before.
Respond instead of unravelSetbacks become information. You adjust without losing confidence or abandoning the process.
Premium coaching, fully connected
The plan, the guidance, and the accountability.
You’re not left alone to assemble six different programs or sort through conflicting advice. Complete Cyclist Coaching gives you a single place to make better performance decisions.
Built specifically for you
- Individualized cycling and strength programming
- Personalized nutrition and recovery strategy
- Ongoing plan adjustments as life and fitness change
- Race planning, pacing, and event strategy
Supported all year
- Weekly group coaching calls
- Regular progress reviews
- Direct coaching support between calls
- Skills and sport psychology curriculum
A serious program for serious progress
This is a fit if you’re ready to work on the whole athlete.
Complete Cyclist Coaching is for you if…
- You train consistently but have plateaued or underperform on race day
- You have an ambitious event or performance goal on the calendar
- You’re tired of piecing together advice from apps, podcasts, and generic plans
- You’re willing to communicate honestly, follow the process, and work beyond the bike
It’s probably not a fit if…
- You’re looking for a shortcut or a quick motivational boost
- You only want a static calendar of workouts
- You aren’t willing to address fueling, recovery, skills, or mindset
- You want a coach who will simply tell you what you want to hear
Athlete and parent feedback
Confidence you can see.
Progress you can feel.
The goal is more than better numbers. It’s helping athletes arrive at training and racing prepared, confident, and excited to compete.
“I don’t know if it’s just placebo or what you’re doing, but Kimball is riding with so much confidence and joy it’s been so fun to watch!”
“Proud of all the hard work this group has put in this season, and hope you're just as pleased as me and the other head coaches are with your progress under AJ's guidance! Keep going!”
“Mack is feeling so confident after working with you. He’s never felt this ready for racing.”
“I told him that if it wasn’t for Lucy’s team wanting her to use their coaches, she would quickly go back to working with you :-) she really does miss working with you.”
20 athletes total · Founding rate for the first 5 accepted
One complete program. Early athletes receive the best rate.
First 5 only
Founding Athlete rate
$4,000
paid in full for 12 months
or $375/month12-month commitment · $4,500 total
Save $800 on the annual standard rate.
Standard rate
$4,800
paid in full for 12 months
or $450/month12-month commitment · $5,400 total
The coaching is identical at both rates. The Founding Athlete price simply rewards the first five accepted athletes for joining early.
30Day Fit
Guarantee
Guarantee
Experience the system before you carry the risk.
Complete onboarding, communicate, and give the process an honest effort. If within the first 30 days you don’t believe this is a clearer, more personalized, and more complete approach than what you were doing before, say so and receive a refund of what you paid.
Enrollment closes when all 20 coaching spots are filled.
Questions before you apply
The important details.
How many coaching spots are available?
Enrollment is capped at 20 athletes so the individualized programming, progress reviews, and direct support remain high quality. Enrollment closes when all 20 spots are filled.
How does Founding Athlete pricing work?
The first five accepted athletes can join for $4,000 paid in full or $375 per month with a 12-month commitment. After those five spots are claimed, the standard rate is $4,800 paid in full or $450 per month.
Are the coaching calls private or group calls?
Coaching calls are held as a group once each week. Your training, strength, nutrition, and recovery strategies remain individualized, and you also receive direct support between calls when questions or problems come up.
Do I need to be an elite racer?
No. The program is for committed cyclists who are serious about improving—even when cycling isn’t their full-time job. The right fit matters more than your current category or power numbers.
Is the monthly option month-to-month?
No. The program is designed as a 12-month coaching relationship. The monthly option spreads the investment into twelve payments of $450; paying in full is $4,800 and saves $600.
Will I receive a generic plan?
No. Your plan is built around your goals, available time, training history, strengths, and limiters. It evolves as your schedule, fitness, and needs change.
What happens on the coaching call?
The call is a chance to review progress, work through current challenges, deepen your understanding, and make better decisions about training, fueling, racing, recovery, and mindset alongside other committed athletes.
How does the 30-day Fit Guarantee work?
Complete onboarding, communicate, and give the program an honest effort. If the approach isn’t clearer, more personalized, and more complete than what you were doing before, tell AJ within the first 30 days for a refund of what you paid.
Your next breakthrough needs more than another interval session
Find out what you’re capable of when every part of your performance works together.
Book a free coaching call to talk through your goals, what has been holding you back, and whether Complete Cyclist Coaching is the right fit.
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