
Sodium Bicarb Makes You Faster.
Sodium bicarbonate has been proven—again and again—to boost high-intensity performance by 2–3%. It works by buffering the acid that builds up in your muscles, helping you go harder for longer before fatigue sets in. It won’t replace the work, but it will make the work count more. Every interval, every race, every ride—2% helps you get more from it.
Backed by science:
• Sodium bicarbonate and performance: meta-analysis (2012): https://pubmed.ncbi.nlm.nih.gov/22222361/
• Effects of sodium bicarbonate on exercise performance (2021): https://pmc.ncbi.nlm.nih.gov/articles/PMC8478622/
• Buffering capacity and repeated sprints (2013): https://pubmed.ncbi.nlm.nih.gov/23343689/